Panama flag Panama Beach Holidays

Flights, Hotels & Travel Guide

Caribbean islands, Pacific surf, and the San Blas archipelago. Plan your Panama beach holiday with flights, hotels, weather, and travel tips.

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£1 PAB 1.36

Today

12:21 pm

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Weather & climate

Weather in Panama

Panama

34°

Overcast

Thu

24°

34°

Fri

23°

34°

Sat

23°

34°

Sun

24°

32°

Mon

24°

33°

Tue

24°

33°

Wed

24°

35°

SPF level in Panama

Recommended: SPF 50+ (extreme)

Spring

SPF 50+

Summer

SPF 50+ (extreme)

Autumn

SPF 50+

Winter

SPF 50+

Suncream is often more expensive in tourist zones. Pack your preferred SPF from the UK, especially for beach holidays. Always carry travel-size (100ml max) for hand luggage.

Before you go

Entry requirements for Panama

What British travellers need to know

You can visit Panama for up to 3 months without a visa if you arrive by land or air.

Your passport must have an 'expiry date' at least 6 months after the day you plan to leave Panama and at least one blank page.

You must show a return or onward ticket, particularly if you arrive by land from Costa Rica and are not a legal resident of Costa Rica.

You must prove you have at least 1000 US dollars (or the same amount in other currencies) or a credit card at border control.

You must complete an immigration and customs declaration form, with the digital form recommended before you travel.

Good to know:

If you are arriving from a country listed as a yellow fever transmission risk, you must have a certificate to prove you've had a yellow fever vaccination.

There is a departure charge of 40 US dollars, which is usually included in the price of your airline ticket.

Safety in Panama

Tips when travelling

Panama is tourist-friendly but has some key cultural and legal rules:

Carry ID such as a passport as the police will usually accept a printed copy.

Avoid pickpocketing in busy areas, on buses and at bus stations by not carrying large amounts of money or valuables.

Use an ATM inside a bank or shopping centre as people have been attacked after withdrawing cash from ATMs.

Do not smoke or use e-cigarettes in public places as you could be fined 25 to 100 US dollars.

Take care when swimming on beaches as some have strong currents and undertows and people drown every year.

Bonus tips:

Be wary of visitors approaching you to get access to your accommodation as criminal gangs have used this method to commit burglaries.

If you are the victim of a crime, report it before you leave the country otherwise the police may not investigate.

More information

Driving in Panama

A valid UK driving license is accepted for short-term visits. An International Driving Permit is recommended.

Side of road

right

Motorway speed limit

100 km/h

Urban speed limit

40 km/h

Alcohol limit

0.0%

Remember: Panama drives on the right. Take extra care at junctions if you normally drive on the left.

Health in Panama

Make sure you have comprehensive travel insurance that covers medical expenses, including repatriation. Check that it covers all activities you plan to do. You will be expected to pay up-front for treatment, so ensure your insurance covers this, or you have access to sufficient funds.

No vaccinations required

Consult your doctor or a travel clinic for the most up-to-date health advice and recommended vaccinations for Panama. Dengue fever, Zika virus, and malaria are present in some areas. Use mosquito repellent, especially at dawn and dusk, and consider wearing long sleeves and trousers. Tap water is generally not safe to drink; drink bottled water instead.

Cards & payments

Credit and debit cards are accepted in many establishments, particularly in larger cities and tourist areas. However, smaller establishments may prefer cash.

Visa

High

Mastercard

High

American Express

Medium

Lost card? Call Visa: +1-303-967-1096

Tipping in Panama

Tipping is not always expected but is appreciated in Panama for good service. A service charge is sometimes included in restaurant bills, so check before tipping.

Restaurant

10-15% if service is not included

Bar/Café

10-15%

Taxi

Round up the fare

Hotel Porter

1 PAB per bag

Hotel Housekeeper

1-2 PAB per night

Tour Guide

5-10 PAB per person

Mobile & roaming

UK mobile users will not benefit from EU roaming agreements post-Brexit. Check with your mobile provider for roaming charges in Panama. Consider purchasing a local SIM card for potentially cheaper rates.

Local SIM

5 GB for 15 PAB (~£12)

Network coverage

4G, 3G, GSM

Electrical in Panama

Voltage

120V / 60Hz

Plug types

Type A, Type B

UK adapter needed

WiFi & internet

WiFi is available in many hotels, restaurants, and cafes, particularly in urban and tourist areas.

Average speed

25 Mbps

Internet access is generally available in Panama's populated areas, although speed and reliability can vary. Many hotels and restaurants offer free WiFi to customers.

Emergency numbers

Universal emergency

911

Police

104

Fire

103

Save 911 in your phone before travelling.

Calling Panama

Country code

+507

To call the British Embassy in Panama City from the UK, you would dial 00 507 207 7000.

The country code for Panama is 507. When calling Panama from abroad, dial the exit code of your country (00 in the UK), followed by 507, and then the local number.

UK Embassy

British Embassy Panama City

Worldwide Plaza, Piso 14, Calle 50, Panama City

Frequently asked questions

While we strive to provide accurate and up-to-date information, AtoBeach cannot be held responsible for any inaccuracies. We recommend verifying details with official sources before travelling.